Create your recipe for a nourishing life!

The Stress of Yes

Do you have a margin?  A nothing space?  A place to rest and just be?  Every book does– the margin or white space around the words creates a place for our eyes to rest or our eyes would go crazy reading words right off the page.  Now let me ask you this…does your schedule have a margin too?  Or are you suffering from the stress of yes? Let’s find out: Do you feel tired every day or well rested and energetic for the day? Are you getting 7-8 hours of sleep every ... read more

Family

Mom's Garden from Personal Creations

#LoveGrowsHere: Gardening Is a Must-Do Family Tradition

What is your most favorite springtime family tradition?  While family traditions tend to revolve around holidays, family traditions can be a part of any time of the year.  For us, the weekends of May shine lights on our family gardening tradition.  The tradition of weeding the garden, ... read more

Making Memories