Welcome to my new blog! It has been a long time coming and my hope for this blog will be to share insights, tips and recipes as a registered dietitian and a mother who knows that practicality is important. Every day, I strive to feed my family healthy options with a heavy dose of flavor and fun. What drives me is the love I have for my family and I share that love through the food I prepare for them, in a way, my own Table Blessings. So here you will find my strategies of how I nourish my family with love through food.